Two-week induction completed!

[everafter05]

I just finished induction, and I went from 184 lbs to 176 lbs! It sounds like a lot, losing 8 lbs in two weeks, but the truth is I lost 4 lbs the very first day, which apparently was water weight. So that makes the "fat" loss 2 lbs each week. Which is great!!

During the first five days I got bored eating the same thing every day; i.e. string cheese, eggs, bacon, salad. Then I started branching out and discovering gouda and havarti cheeses, chicken franks with sauerkraut for breakfast, chicken caesar salads when I'm at a restaurant. It's been fantastic! Oh - and the "muffin-in-a-minute" I discovered last week has been a real indulgence!

Just thought I'd share my success. I'll update as the weeks go by, as I will be staying on induction.

[clogger]

Congratulations! You are off to a great start!

Don't stay on Induction (or Extended Induction) too long . I would suggest moving up to OWL. The first rung of OWL is simply 5g of carbs more of veggies each day.

Good luck to you!!!

[Korrineine]

2 lbs a week is fantastic! Go you! I just looked up the muffin-in-a-minute recipe and I think you may have just saved my life!

[emmie30]

Congratulations on your loss! Your doing great. Im off to check out the minute muffin lol

[kellymch2006]

Don't knock losing the water weight. A bathing suit can't tell whether it was water weight or fat weight!!!

[courtney_00]

Congrats on ure 8 pound loss! Keep it up, ure doing awsome!

[milfit77]

woo hoo! Congrats on your weight loss! 2lb a week is awesome!

[everafter05]

Thanks to all of you for the kind words of support. It truly helps to know that we're all rooting for each other, and we're all on the same team!

[widget246k]

8 pounds in 2 weeks is great! Keep up the good work!