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#1
March 11th, 2009, 01:38 PM
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#2
March 11th, 2009, 02:40 PM
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The first time I did Induction I had one Diet Dew everyday. The second time I did Induction I didn't. I lost better the second time around. It's up to you if you want to do it. You'll get opinions both ways. I now have one Diet Dew per day and one cup of coffee or tea and I lose consistently. Perhaps I'd be losing more if I didn't have any of it...
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#3
March 11th, 2009, 02:43 PM
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i think thats different for all of us.. I am at a stall in weight loss right now, and have been drinking a coke zero.. I plan on taking that out of my daily diet to see if that helps my weight loss any. Good luck on your decision..
__________________ Female 31 5'2" Start Weight 158 Current 148  1st goal 145 Final goal 125  |
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#5
March 11th, 2009, 03:15 PM
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The longer you stay away from sweet foods/drinks, the easier it will get to avoid consuming them. Here is some food for thought: http://www.atkinsdietbulletinboard.c...-response.html (Addicted to Sweets? The Cephalic Phase Insulin Response)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Diet Pepsi 
. I am several days into induction and I normally have 2 cans of diet pepsi and I coffee a day. I have had some decaffinated coffee with 2 packets of splenda and some heavy cream and that has tricked me for my daily cup of coffee but what if I had ONE can of diet CAFFINE free pepsi ? 
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