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  #1  
Old March 12th, 2009, 06:30 AM
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Atkins Phase: 14-day Induction
 
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Default 4th day

Good morning to all of you,
I have tried induction so many time and have never got past the third day. Well today is my 4th I am proud of myself. I noticed that the 3rd day is usually the day I want to binge eat and yesterday that feeling was coming about and I drank water. Waited and after about 1-2 hours it went away.

I am writing this thread to say thank you for all of the kind words and support.

Go team!
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  #2  
Old March 12th, 2009, 07:41 AM
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Default Re: 4th day

Awsome job!!!! Keep up the great work, we are all very proud !!
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Day before day 1: 208.0 pounds
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  #3  
Old March 12th, 2009, 08:47 AM
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Atkins Phase: OWL Rung 1
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Default Re: 4th day

We are very proud of you! That is a huge obstacle and you over came it! Good for you!
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Female 31 5'2"
Start Weight 158
Current 148

1st goal 145
Final goal 125



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  #4  
Old March 12th, 2009, 09:54 AM
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Atkins Phase: 14-day Induction
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Default Re: 4th day

I understand completely. Yesterday was my third day and it was the hardest for me. I wanted to cave SOOOOO bad. I did what you did...I drank water, water and more water. LOL. It worked though and today I'm so glad I made it through. Good job on YOUR success. It's nice to know that we are all in this together.
__________________


Jen ~Starting again for the LAST TIME!!

THEN:
JUNE 2003 ~ 198 LBS
DEC. 2003 ~ 135 LBS
*63 LBS LOST!

Now: 2009
March 9 ~ 201.5 LBS.
March 16 ~ 190.5 LBS. (-11 Lbs.)
March 23 ~ 185.5 LBS. (- 5 Lbs.)
March 30 ~ 188.5 LBS. (+ 3 Lbs.)
April 6 ~ 185.5 lbs. (-3 Lbs.)

201.5/185.5/135 = 50.5 LBS. to go

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  #5  
Old March 12th, 2009, 10:46 AM
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Default Re: 4th day

Congratulations for making it over that hump! That's a major victory!

Hang in there through induction... it gets LOTS better!

Have you checked out recipes for all the wonderful, legal foods you can eat? They will keep your meals interesting and satisfying!
__________________
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Female, age 60, 5'5", small frame

My food journal





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  #6  
Old March 12th, 2009, 02:36 PM
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Default Re: 4th day

Well done for getting through your danger time
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #7  
Old March 12th, 2009, 02:49 PM
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Default Re: 4th day

That's great - well done!

CP
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  #8  
Old March 12th, 2009, 03:04 PM
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Default Re: 4th day

theitalianbella I'm so proud for you! Just remember it does get easier!

Jen you've done it before and I know you can do it again!
__________________
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1st goal - make it to the end of the year with out a cheat!
24 days down - 45 days left!
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  #9  
Old March 13th, 2009, 09:32 AM
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Status: not weighing in til DEC 7th
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Default Re: 4th day

Congrats to both of you!
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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