Supplements

[courtney_00]

Which Supplements should i be taking while on atkins?
Ive been on atkins about a bajillion times since 16 lol, and Ive never once took a supplement while on the diet.

Thanks

[J209]

I am still not sure which ones I should be taking. So I ended up taking a centrum performance.

[tfek70]

I listed all of mine in yesterday's STAC roll call. You should check out STAC since you've done this a bajillion times. We all have.

T. J.

[Sunny_0ne]

At the very minimum, you should be taking a multivitamin with minerals (without iron).

[christinne]

Iam very doubtfull about taking suplements...I'd better have minerals

[Elizellen]

Originally Posted by christinne

Iam very doubtfull about taking suplements...I'd better have minerals

Which minerals do you take, christinne? Do you use fitday.com to see which ones your foods are not giving you? I find the charts showing me which minerals and vitamins I am getting from my foods very useful.