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#11
March 18th, 2009, 11:18 AM
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__________________ I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing! "I can do all things through Christ who strengthens me." (Phillipians 4:13)       |
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#12
March 19th, 2009, 06:53 AM
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Last weekend, I made a batch of fresh broccoli salad (broccoli florets, mayo, vinegar, red onion, bacon, ranch dssg). It lasted two days as a side for many of my meals. For me, it is better as a side dish. I just like having that 3-4 oz of MEAT and the veggies as sides. Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#13
March 19th, 2009, 08:26 AM
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It really ups my fats for the day to have it as a meal. I agree! After putting it into fitday my fats were higher than they should have been and the highest percentage came from that.
__________________ I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing! "I can do all things through Christ who strengthens me." (Phillipians 4:13) |
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Re: Broccoli Cauliflower salad 
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