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#1
March 18th, 2009, 07:11 PM
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#2
March 18th, 2009, 07:18 PM
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You should not compare your morning weight with your noon/evening/etc. weight. My night weight (right before I go to bed) is about 2 lbs above what I weigh in the morning.  Atkins works as long as you follow it by the book. Just be patient. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 18th, 2009, 09:23 PM
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Can you tell us what you are eating and drinking Courtney. You are doing so well with your exercising and water. I am sure your pounds will come off too but lets see if there is anything with your menu that can be tweaked.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
March 19th, 2009, 02:31 AM
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Hi there I have had two children and it seems to be working well  You may have just eaten something... it is best to weigh in the morning. Be patient and you will get there xxx
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#5
March 19th, 2009, 08:45 AM
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Also, if you are breastfeeding, the weight loss Phases of Atkins are not appropriate.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#6
March 19th, 2009, 09:45 AM
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Hey everyone, just wanted to let u know that it was the time of the day that i weighed myself. Im actually down 3.5 pounds . YAY!P.s. Im not breastfeeding |
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#7
March 19th, 2009, 09:48 AM
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YAY! Great news x
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans 18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE |
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#8
March 19th, 2009, 09:51 AM
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thank you |
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