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#1
March 19th, 2005, 07:23 PM
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 Starting Again Tomorrow
__________________ Started Atkins Again 11-4-2008 5' 7" - 229/204/150
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#2
March 19th, 2005, 07:30 PM
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| Good luck John - clean out your house if you can of high carb foods so you have an environment that is induction friendly 
__________________ 30/f 182/137/130 5'5 "Never give up, for that is just the place and time that the tide will turn" Think PINK for Dawn!!    |
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#3
March 19th, 2005, 07:31 PM
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| Welcome aboard John! No luck needed here. Do a clean Induction and you will see great results. On the main page of this board there's a forum called FAQ's and it'll have a lot of information for you..here's the link: http://www.atkinsdietbulletinboard.c...1b7c1ea4f61841 If you haven't already read the book, Dr. Atkins New Diet revolution,(2002 edition) please get it and read it. It is very important that you understand the plan. The best to you. Becky Sue |
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#4
March 20th, 2005, 08:29 AM
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| Welcome to  ha JohnAs Becky Sue said - you dont really need luck - just follow the rules and eat nothing that is not on the list of acceptable foods. There is a wallet-sized summary of this at the top of this 14-day induction forum that you can print out and have with you when you go shopping or eat out which will help you enormously. We look forward to your 15 day 'I lost ** pounds ' posting :joy :joy
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#5
March 22nd, 2005, 02:05 PM
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| WELCOME! WELCOME TO ha JOHN AND GOOD LUCK ON A FRESH START
__________________ Iyshia 27/5'6" SW-315/CW-187/GW-145 January Mileage Challenge 49/150   Visit My Journal/Pics |
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