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#1
March 23rd, 2009, 11:04 AM
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__________________ Female November Challenges: Abs: 2000 Squats: 700 Water: 96 oz/day Starting November 15 - 6 week exercise challenge: 4 days/week Flights Challenge: DONE: 662 flights completed! Climbing Petronas Twin Towers, Malaysia 173/193 flights      |
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#2
March 23rd, 2009, 11:08 AM
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Flax can be used during Induction only for constipation or as a fiber supplement. To use it as a food, you'll have to wait until OWL. There's a sticky thread about this here: http://www.atkinsdietbulletinboard.c...induction.html 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 23rd, 2009, 12:20 PM
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Thanks! I guess this induction is inadvertently not as squeaky clean as i wanted it to be.
__________________ Female November Challenges: Abs: 2000 Squats: 700 Water: 96 oz/day Starting November 15 - 6 week exercise challenge: 4 days/week Flights Challenge: DONE: 662 flights completed! Climbing Petronas Twin Towers, Malaysia 173/193 flights |
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#4
March 23rd, 2009, 02:16 PM
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What's the best way to incorporate ground flax in an induction friendly way? Should I throw some into an Atkins shake or will it be ok (I mean, will it TASTE ok, heh) sprinkled on veggies? |
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Flax During Induction? 
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