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#1
March 23rd, 2009, 11:04 AM
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__________________ Female November Challenges: Abs 2000 Squats 700 Water 96 oz/day  Flights Challenge: DONE: 436 flights completed!  Climbing Canary Wharf Tower, 54/107 flights     |
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#2
March 23rd, 2009, 11:08 AM
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Flax can be used during Induction only for constipation or as a fiber supplement. To use it as a food, you'll have to wait until OWL. There's a sticky thread about this here: http://www.atkinsdietbulletinboard.c...induction.html 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
March 23rd, 2009, 12:20 PM
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Thanks! I guess this induction is inadvertently not as squeaky clean as i wanted it to be.
__________________ Female November Challenges: Abs 2000 Squats 700 Water 96 oz/day Flights Challenge: DONE: 436 flights completed! Climbing Canary Wharf Tower, 54/107 flights |
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#4
March 23rd, 2009, 02:16 PM
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What's the best way to incorporate ground flax in an induction friendly way? Should I throw some into an Atkins shake or will it be ok (I mean, will it TASTE ok, heh) sprinkled on veggies? |
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Flax During Induction? 
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