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Old March 23rd, 2009, 11:04 AM
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Default Flax During Induction?

I found a great recipe which includes Flax and it says that it is an induction friendly recipe. Is flax really allowed during induction? If so how much in a day?

(In the book it says that u can have 1 tbs if u are constipated, but this recipe has 3 tbs- i prepared it with 2 and my stomach is not having these issues. I can't find any other info in the book )
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Old March 23rd, 2009, 11:08 AM
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Default Re: Flax During Induction?

Flax can be used during Induction only for constipation or as a fiber supplement. To use it as a food, you'll have to wait until OWL. There's a sticky thread about this here: http://www.atkinsdietbulletinboard.c...induction.html
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Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


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Old March 23rd, 2009, 12:20 PM
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Default Re: Flax During Induction?

Thanks! I guess this induction is inadvertently not as squeaky clean as i wanted it to be.
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Old March 23rd, 2009, 02:16 PM
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Default Re: Flax During Induction?

What's the best way to incorporate ground flax in an induction friendly way? Should I throw some into an Atkins shake or will it be ok (I mean, will it TASTE ok, heh) sprinkled on veggies?
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