So proud, started excercising!!

[cindy8434]

Hooray!! Last time I only made it through the 9th day of induction. Today I am finishing up my tenth day and felt good enough to start excercising. I took a nice brisk walk for 45 minutes! And I feel good! I am glad I have stuck through. Right now I can't even imagine giving up or cheating. Depending on how much weight I loose I might stay on induction another week or I might go to OWL and try to excercise more with strength training added to cardio. Thanks EVERYONE for all your support!!

[Sunny_0ne]

So glad you're feeling good and have started exercising! You will feel better and better the longer you stay on Atkins!

[labmum2]

Wow, you're doing great Cindy. I'm looking forward to taking walks too now that the weather is getting so much nicer.

[thegreat08]

Cindy, way to go! I too have made it further in induction than I have the first time I tried it. It's like each day is a grand accomplishment. The exercise is great for keeping up the weight loss. I love the gym, but a good outdoor walk with fresh air is always nice. Great job sticking to it!

[planetclaire]

That's fantastic! I'm looking forward to getting outside and walking or running as soon as the streets are dry!

[mindy0121]

congrats!good for you! i need to get off my bum and exercise more!!!