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| Thread | Thread Starter | Forum | Replies | Last Post |
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#2
March 25th, 2009, 06:37 AM
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You should only weigh at the end of Induction... or at least give it a week -- fluctuations in weight are normal.  Here's a challenge you might want to join: Semi Annual WEIGH? NO WAY! CHALLENGE #6. http://www.atkinsdietbulletinboard.c...lenge-6-a.html (Semi Annual WEIGH? NO WAY! CHALLENGE #6)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)     |
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#3
March 25th, 2009, 01:31 PM
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try only to weigh once a week. As long as you dont get started weighing everyday it wont be hard to wait for the same day every week.
__________________ 202.5/165/145 first goal-172 HIT 3/22/09 second goal-168 HIT 4/3/09 third goal-162 HIT 4/30/09 & fourth goal-158 fifth goal- 152 sixth goal- 149 final goal- 145 "f" |
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#4
March 25th, 2009, 01:37 PM
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Dr. atkins wrote that it takes 2-3 days for our bodies to get into ketosis. So it's possible to lose weight, not lose weight or even gain weight. With the weight gain, check your menu to see if you are eating processed foods, like bacon, cold cuts, etc. These foods typically have a high sodium content and sodium may cause water retention.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
March 26th, 2009, 03:35 PM
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I'm on my 4th day and tempted to check the scale, but like everyone said we should only check once a week so I'm going to wait 'till I'm done with week 1. I don't feel like like I've lost anything yet either, but give it a few more days and then check back in to share your results. I'm sure they'll be positive! |
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First 3 days wieght loss? 
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