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#1
March 26th, 2009, 10:05 AM
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__________________ Support your local NORML  and PFLAG  chapters...    |
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#2
March 26th, 2009, 10:09 AM
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Linda's Low Carb Menus & Recipes - Home This is the beginners "bible". Lots of induction friendly recipes. All of the ones with a *. Also look at Ken Altna's videos YouTube - Atkins Induction Acceptable Foods - The Good, The Bad.
__________________ Tricia    "Ode to the Whoosh Fairy" Now I lay me down to sleep; A cup of Splenda at my feet! I'll be good and drink my water--Leave the grape juice for my daughter. I promise to eat all my eggs, So take these bulges from my legs! I'll eat my pork--I'll eat a steer--Just smooth these bumps off of my rear! I'll never even look at jelly,Please take the blub out of my belly. These lips will never taste a sweet, (Oh if I could only see my feet!) So, please, tonite before I wake, A few more pounds--Whoosh Fairy--take! found on another msg board |
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#3
March 26th, 2009, 11:38 AM
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What about a shake or a bar ? |
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#4
March 26th, 2009, 11:43 AM
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Quote:
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#5
March 26th, 2009, 11:50 AM
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Quote:
There's no rule that you have to eat breakfast foods for breakfast. You can eat any kind of meat or poultry that you so choose. We are allowed to have half an avocado, so one of my favorite breakfasts is some sliced turkey or chicken warmed in butter and topped with homemade guacamole. Legal guacamole is very easy to make. I only occasionally ate eggs prior to doing Atkins, but in the last three years I sometimes eat four or five a day. I crave them. After getting rid of your sweet tooth and getting over the carb cravings, your tastes change. You have to be open to trying things that formerly were on your "don't like" list.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#6
March 26th, 2009, 11:54 AM
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Hi there, Here's a thread with Induction recipes http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes)
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#7
March 27th, 2009, 04:39 AM
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Thanks everyone for all the the great tips - looks like I have some recipe hunting to do  - K-R-G
__________________ Support your local NORML and PFLAG chapters... |
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