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  #1  
Old March 30th, 2009, 11:55 AM
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Atkins Phase: Extended Induction
 
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Default March 16th'rs

If you've had a clean induction this is the last day of the rest of your life.

I've decided to continue with an extended induction as I have a lot of weight to lose, and I'm not unhappy with the eating plan. Today presents my first challenge as well in my new eating habits. Today and tomorrow are 2 of the busiest days at my work. As such my boss brought in donuts and bagels and decided to buy us lunch today and tomorrow. Despite this I feel no compulsion to eat any of it.
__________________
Male, 29, 6' 2"
Start weight: 353 lbs
Short term goal: 330
Long Term Goal: 250
Life Time Goal: 200
Current Excercise: Dance Dance Revolution non-stop mode, 30 minutes and rising.

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  #2  
Old March 30th, 2009, 08:29 PM
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Status: Loving the 160s!
Atkins Phase: Extended Induction
 
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Default Re: March 16th'rs

Hi! I started on March 19th, so this is day 12 for me. I plan on continuing to extended induction, as well. Good job resisting temptation. Overtime, I'm sure it will be even easier to say no! I've enjoyed induction and look forward to more weight loss! Good luck!
__________________

Height: 5'7
Start Weight: 175
Goal Weight: 125, bikini status

Start Date: March 19, 2009
Wedding Date: June 4th, 2009

April Strength Goals:
Abs- 750
Squats- 750
Pushups- 300

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  #3  
Old March 30th, 2009, 08:32 PM
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Status: Ready for OWL Rung 1 - bring on the veggies!
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Default Re: March 16th'rs

Congrats to both of you for no cheating! Once you get your mind in the right place it's really easy to keep on plan. I weighed and ended my induction 2 days early (on Saturday) because I joined the weigh/no weigh challenge and promised to stay off the scales from yesterday (Sunday) until Saturday. I was down 5 pounds on my re-induction so I'm thrilled with my results!
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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