March 30th, 2009, 05:11 PM
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 | Moderator
Atkins Phase: OWL Rung 7   | | Join Date: Jan 26, 2008 Location: Germany
Posts: 9,447
Rep Power: 148 | |
 Re: FITDAY and net carbs | |
No, FitDay gives you just total carbs and dietary fiber. When you check your totals, simply subtract the dietary fiber from the total carbohydrates to get the net carbs.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.
If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.
If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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