 Re: What's the percentage breakdown of the protien/fat/carbs per day for Induction? | |
Quote:
Originally Posted by Mija  would this be for a Man or a Woman? or does that pertain to EVERYONE? | Same percentages for everyone, but they are not written in stone. Nothing will happen if you have a day with 70% fat, followed by one with 60% fat, followed by one with 33% protein, etc. Don't sweat to much over them -- just follow the rules in the book and you'll probably do fine.  Quote:
Originally Posted by J.R. Percentage of what?
Calories?
Volume?
Weight? | Percentage of the total calories. FitDay, DailyPlate and other similar tools automatically compute it for you.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
| 
Similar Threads 
March 31st, 2009, 01:52 PM
What's the percentage breakdown of the protien/fat/carbs per day for Induction? 
for Man or Woman? 
Linear Mode
