true lemon packets

kdh1234 · #1 March 31st, 2009, 03:55 PM

I am sorry for all the questions. I bought the books yesterday and started reading. I really don't see anything about lemons unless I am overlooking or not understanding it. I have been on induction going on 3 weeks. I decided to stay on it a few more weeks.
I love water but I need my lemon in it. I bought some true lemon packets yesterday. Does anyone know if that will be ok or is it a big no, no?
Kimber

**liv** · #2 March 31st, 2009, 04:19 PM

Truelemon contains lactose and maltodextrin so I would stay clear. You can use real lemons in your water though. You allowed a few tablespoons lemon juice per day (page 128 in my book under what beverages you can have on induction)

kdh1234 · #3 March 31st, 2009, 04:20 PM

Thank you. I will just use the real lemons.
Kimber

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