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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
April 2nd, 2009, 08:50 PM
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#2
April 2nd, 2009, 10:22 PM
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In the Atkins Diet 14-day Induction forum, there are a few sticky threads explaining the basics of Induction and what foods you can eat during this phase. Read those if you want to refresh your memory, although I would strongly recommend buying the book and reading it.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 2nd, 2009, 11:03 PM
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Hi Fab --- welcome to ADBB!!! I agree with Georgianna, get a new copy of the book (check Amazon - I got mine w/shipping under $5.00) -- Here are a couple recipe site that might help http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) Linda's Low Carb Menus & Recipes - Daily Menus Make sure you are eating induction foods and using induction recipes only. Use the site to help you on your way....good luck!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
April 3rd, 2009, 10:14 AM
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Thanks ladies! I clicked on the recipes to open in a new tab to check out. I checked out the recipes, I believe I will be a success now. When I did induction before I was bland in my choices of recipes, I may have tried a recipe but I doubt it. Thanks again!! |
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Help!!! I need a refreshment course of Induction 
I had to pop one before I went on and on. Okay, I began 2005 sometime and lost a lot of weight, but I don't have my DANDR anymore, so I am here wondering what to eat in particular that's why I'm restarting tomorrow. Any and all help is welcomed, also pray for me, I want this so badly.
Re: Help!!! I need a refreshment course of Induction 
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