Day 14 no weight lost

[melzeeg@aol.com]

Thank you so much for responding to my questions. I realize that 10-15 lbs doesn't sound like much to all of you but it is alot for my frame. My weight (fat) has nowhere to go but out....not up! I will do what you have suggested! Thank you so much for the encouragement. This has been a blessing...I was feeling a little discouraged. Thanks again!

[myabigail]

MagsMom -- many, many thanks! I'm actually at the end of wk 3 of induction, and I've been frustrated because I've only lost 5lbs. Your story inspires me -- maybe there is still hope. My sister-in-law did mention today that it looked like I had lost weight...

[melzeeg@aol.com]

I added more fat to my diet and I think it is working!!!! My daughter said she is beginning to see a difference in my stomach! I think the Whooshie Fairy found me! I will continue to march forward. Just finished working out! Thanks so much for sharing your information with me. YOU ARE ALL WONDERFUL!!!!

[Fabulou$]

Girl that's right!!!! Keep up the good work and tenacity! Fight the pounds and make those haters you know who hate on you cringe with envy, lol. I'm glad you added the fat and when you're done with that heifer the Whooshie Fairy, tell her to swing on by my way, lol.

[melzeeg@aol.com]

Your name suits you....you are FABULOUS!!! I feel empowered by all the encouragement. LOVE THE PIX haha

[Fabulou$]

^^^
Thanks hun! Stay encouraged and watch how the pounds will melt away, sometimes slowly but surely, but hey sometimes that's the best way.

[sexymochababy]

hi i read your post is baked chicken wings considered lean meats. thats all i have eaten for the last 3days and 1 day of steak, and the basic breakfast. i havent lost any weight. today is the 5th day and its just started. its 6:44am right now

[imagood1]

Originally Posted by sexymochababy

hi i read your post is baked chicken wings considered lean meats. thats all i have eaten for the last 3days and 1 day of steak, and the basic breakfast. i havent lost any weight. today is the 5th day and its just started. its 6:44am right now

where are the veggies you're suppose to be eating? Have you read the acceptable food list? How about the book? If you are only eating meat you aren't following Atkins plan you are off on your own.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781


Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html

how much PURE water are you drinking? 64 ounces MINIMUM DAILY -- what exercise are you doing? It's not an option it's mandatory from day 1......

[liv]

Hi lady
Been visiting you at blogs. Nice to see you post here too. Only lean meat. That is not good. It is not Atkins. You need to get a little bit more familiar with what you are supposed to do.

[Stealth]

When i started my first time of atkins, i lost nothing in the 14 days.

I did start losing more when i did more meals that were smaller during the day. That helped a lot.