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#1
April 5th, 2009, 02:13 PM
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__________________ Stephie xxxx  Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same....  Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5:     |
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#2
April 5th, 2009, 03:59 PM
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Quote:
Quote:
Reading the book would help you a lot in following this diet correctly. There are also some sticky threads in the Ongoing Weight Loss (OWL) forum, explaining how one should do OWL. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 7th, 2009, 04:21 PM
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thanks x
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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14 days is over.......do i stay or do i go.. 
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