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#1
April 6th, 2009, 08:39 PM
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__________________ If at first you dont suceed try again.. IF i can do it. Anyone can.  I love you chris and my daughter Mckensy. BEST FAMILY EVER!!  <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...qkhmbnfagu.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>     |
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#2
April 7th, 2009, 01:18 AM
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Here is the list of foods acceptable during Induction: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) You can eat anything on that list. Some of the foods are limited, but as long as you stay within the limits you are doing fine. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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