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#1
April 7th, 2009, 11:48 PM
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#2
April 8th, 2009, 01:06 AM
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If you are hungry or went six hours without eating, then you should eat no matter if it's 6:30pm or 10:00pm. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 8th, 2009, 08:42 AM
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Your body needs food in order to burn fat... so even if you eat at bedtime, your body will be burning fat all night long (hence the wicked morning breath)...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#4
April 8th, 2009, 09:23 AM
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If you get busy, grab something for a quick snack and then eat when you can
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when is it to late to have a meal? 
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