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  #1  
Old April 8th, 2009, 10:19 PM
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Default Headaches?

I just started the Atkin's diet a couple days ago (just got through my third day) and I've been getting headaches. Is that normal?
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Old April 8th, 2009, 10:21 PM
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Default Re: Headaches?

Quote:
Originally Posted by ColoGirl View Post
I just started the Atkin's diet a couple days ago (just got through my third day) and I've been getting headaches. Is that normal?
Yep, it's the so-called "Induction flu". It usually goes away in a few days.

If you feel really yucky, you can add another cup of vegetables until the symptoms disappear.
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Old April 9th, 2009, 10:11 AM
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Default Re: Headaches?

Make sure you're drinking enough water too! 64 oz and then some.
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Old April 9th, 2009, 10:38 AM
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Default Re: Headaches?

Totally normal, should subside in a day or two.
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Old April 9th, 2009, 06:44 PM
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Default Yep!

i had a headache for 4 DAYs when i started... but today is Day 11 and i feel WONDERFUL...!
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Old April 9th, 2009, 09:34 PM
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Default Re: Headaches?

its just a sign your doing things the right way!

good luck
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