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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting Over....Again | SuperWoman54 | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | October 9th, 2008 10:45 AM |
| Starting Induction Today!! | JohnC | THE SPOTLIGHT INTRODUCE YOURSELF | 7 | October 3rd, 2008 02:26 PM |
| Starting Atkins | violetka.ivanova | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | October 2nd, 2008 04:07 PM |
| Starting today | maisygrace | THE SPOTLIGHT INTRODUCE YOURSELF | 15 | August 14th, 2008 05:51 PM |
| Starting induction | Fayeza | Atkins Diet 14-day Induction | 3 | July 22nd, 2008 08:40 PM |
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#11
April 14th, 2009, 03:49 PM
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#12
April 15th, 2009, 04:47 PM
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Ok so day three and so far so good! No soda and unwich for lunch. For anyone that doesn't know what that is it is a sandwich and instead of bread you use a large lettuce leaf.
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#14
April 18th, 2009, 03:09 AM
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Well done  Keep up the good work!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#15
April 18th, 2009, 08:59 AM
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Quote:
 Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#16
April 21st, 2009, 08:35 PM
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Well 9 days and I have not cheated one time! It hasn't even really been that tough. I wandered Walmart last night found myself perusing the bakery section and got the heck out of there. I haven't even weighed myself I can feel that my clothes are not near as tight so I know its working. I want to thank everyone for all the support I am sure I will need plenty more.
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#17
April 22nd, 2009, 09:10 AM
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Quote:
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