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#1
April 14th, 2009, 12:44 AM
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#2
April 14th, 2009, 12:49 AM
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Welcome to the Board!  Induction gets easier as you go. You should feel much better in few days. Good job for going to the gym -- 37 min of cardio is a great start! 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
April 14th, 2009, 12:52 AM
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Congrats! Glad you decided to join us First-time induction can be difficult, but it does get easier and you can take measures to smooth the process. Remember to drink lots of water throughout the day and don't be afraid to eat plenty of food so long as it's induction-friendly (meats, eggs, cheeses, etc). You definitely want to avoid starving yourself so take advantage of the program and eat frequently to help stave off those hunger pangs. |
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Started Induction Today 
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