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  #1  
Old April 15th, 2009, 03:08 PM
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Default My Atkins Diary.

Right, i'm starting my atkins woe tomorrow. It will be parsnip, swede, coffee cream, and mostly important sugar-free! (If you have read my other thread you would inderstand!)

I'm very excited! I need to do some shopping!
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  #2  
Old April 15th, 2009, 03:53 PM
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Default Re: My Atkins Diary.

Being prepared is half the battle, Jojo
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





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  #3  
Old April 15th, 2009, 03:59 PM
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Default Re: My Atkins Diary.

Parsnip free - that must be quite a challenge
(Sorry but parnsip is not one my favourite things)
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November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




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  #4  
Old April 16th, 2009, 12:15 PM
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Default Re: My Atkins Diary.

Liv - Before Elizellen told me otherwise I thought that turnips and swede were the same thing, turns out I was mistaken, so I went to the supermarket and brought what I thought were turnips but were infact parsnips, so next time if I get it wrong i'm just going to give up lol!

1st day back on Atkins after the turnip/parsnip/swede fiasco.
Breakfast - Turkey, mushroom, and leek omelette.
Lunch/Dinner (woke up v. late so breakfast was really lunch) - Spicy Burgers and Stir-fry cabbage, spinach, mushrooms, peppers and leek.
Snack later - Piece of left-over lemon chicken and a decaf coffee with some cocoa in it , maybe some cucumber and mayo if i'm still hungry.
Exersize = 0 :'( to busy doing my dissertation!
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Starting Weight = 10st13lb - BMI = Overweight.
First Goal = 9 and a half stone - BMI = Normal.

Dissertation = 3,645/10,000 words.
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  #5  
Old April 18th, 2009, 10:27 AM
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Default Re: My Atkins Diary.

So how is it going my poor parsnip deprived friend?
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




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