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| Thread | Thread Starter | Forum | Replies | Last Post |
| Been going for 10 days and dropped out of Ketosis | Scotslass | Main Atkins Diet Forum | 13 | May 1st, 2009 05:56 PM |
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| 30 pounds in 40 days. | Mistics | Main Atkins Diet Forum | 16 | October 1st, 2008 01:43 PM |
| 9lbs in 9 days!!?? | BigSmooth | Atkins Diet 14-day Induction | 11 | August 4th, 2008 10:35 PM |
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#1
April 16th, 2009, 09:24 AM
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__________________  Jessica Harris SW: 143 CW: 136 4/19/09 GW: 120 Mini GW: 135 Mini GW: 130 Mini GW: 125 END GW: 120      |
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#2
April 16th, 2009, 09:25 AM
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That's awesome!
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#3
April 16th, 2009, 10:22 AM
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Wonderful. Keep on going.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge    |
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#4
April 16th, 2009, 11:26 AM
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 Keep up the good work
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#5
April 16th, 2009, 11:28 AM
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That's great! You might also want to take body measurements, so that when the scale stops cooperating you'll know whether you are still shrinking. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#9
June 24th, 2009, 06:42 AM
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Such a good start you should be proud!
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#10
June 24th, 2009, 07:02 AM
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Wish I could say I had tips and tricks but the only thing I'm doing differently than the other times I was on Atkins is visit this board on a daily basis. The Before and After pics are very motivational. I am being strict about the water drinking this time too. Because I live in Florida this is important on many level...so hot here. I make sure bare minimum I'm drinking 66 oz a day, but usually drink more...just out of pure thirst. I did have a cheating moment, so confession time....I've told most people that I am low carbing...avoiding the donuts at work, they are huge on sweets there! My friends, hasn't been a problem when I go out with them...wings. But, when a guy I was interested in offered to cook me dinner...I wasn't going to seem picky...so you guessed it ....he's italian...he made pasta. So I ate large on the salad, small on the pasta. But instead of saying the heck with it...I got right back on the wagon yesterday. We get back up when we fall down. Weigh in on Sunday. Robin
__________________ 187/177/145  |
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4 days in... 4lbs down :) 
Re: 4 days in... 4lbs down :) 
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