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| Thread | Thread Starter | Forum | Replies | Last Post |
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| 9lbs in 9 days!!?? | BigSmooth | Atkins Diet 14-day Induction | 11 | August 4th, 2008 10:35 PM |
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#1
April 16th, 2009, 09:24 AM
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__________________  Jessica Harris SW: 143 CW: 136 4/19/09 GW: 120 Mini GW: 135 Mini GW: 130 Mini GW: 125 END GW: 120     |
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#2
April 16th, 2009, 09:25 AM
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That's awesome!
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#3
April 16th, 2009, 10:22 AM
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Wonderful. Keep on going.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
April 16th, 2009, 11:26 AM
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 Keep up the good work
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
April 16th, 2009, 11:28 AM
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That's great! You might also want to take body measurements, so that when the scale stops cooperating you'll know whether you are still shrinking. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
June 24th, 2009, 06:42 AM
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Such a good start you should be proud!
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#10
June 24th, 2009, 07:02 AM
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Wish I could say I had tips and tricks but the only thing I'm doing differently than the other times I was on Atkins is visit this board on a daily basis. The Before and After pics are very motivational. I am being strict about the water drinking this time too. Because I live in Florida this is important on many level...so hot here. I make sure bare minimum I'm drinking 66 oz a day, but usually drink more...just out of pure thirst. I did have a cheating moment, so confession time....I've told most people that I am low carbing...avoiding the donuts at work, they are huge on sweets there! My friends, hasn't been a problem when I go out with them...wings. But, when a guy I was interested in offered to cook me dinner...I wasn't going to seem picky...so you guessed it ....he's italian...he made pasta. So I ate large on the salad, small on the pasta. But instead of saying the heck with it...I got right back on the wagon yesterday. We get back up when we fall down. Weigh in on Sunday. Robin
__________________ 187/177/145  |
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4 days in... 4lbs down :) 
Re: 4 days in... 4lbs down :) 
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