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| Thread | Thread Starter | Forum | Replies | Last Post |
| Atkins Diet Videos | Kent | Main Atkins Diet Forum | 42 | May 19th, 2009 05:08 PM |
| I am new on the forum but 3weeks old on Atkins induction | Lingiet | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | May 14th, 2009 12:31 PM |
| New to Atkins, 2nd week Induction | ConstantCraving | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | September 3rd, 2008 11:45 PM |
| Weaning off of carbs before induction? | thinkinthin247 | THE SPOTLIGHT INTRODUCE YOURSELF | 9 | July 15th, 2008 01:19 PM |
| Help! going into starve mode! Are these legal to eat during induction? | ELCID | Atkins Diet 14-day Induction | 14 | July 13th, 2008 10:46 AM |
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#2
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| Not if you're going by the DANDR book they aren't. The ingredients list contains many things which are not allowed based on the acceptable food list. Plus they can induce sugar cravings which is no good either! I suspect the website says they are legal just to make additional money from sales of their products... |
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#3
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| Besides containing ingredients not allowed on Induction, we have seen on the Board that many people are stalled by them or, at the very least, have their weight loss slowed down. It is better go for real food, following the list of foods acceptable during Induction.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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