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#1
April 21st, 2009, 01:59 AM
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__________________ Stephie xxxx  Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same....  Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5:     |
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#2
April 21st, 2009, 04:22 AM
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The number of servings of granular Splenda you can have is a bit confusing. Splenda Inc. defines 1 serving of granular Splenda as 1 teaspoon. So if you were to go by what they are saying, you are allowed 3 teaspoons per day. In terms of carbs however, 1 packet of Splenda is equivalent to 2 teaspoons. In terms of sweetness, 1 packet of Splenda is 2 tsp of sugar, while granular Splenda can be replaced by sugar in 1:1 ratio. So 2 tsp of sugar are 1 individual packet of Splenda and 2 tsp of granular Splenda. In DANDR, Dr. Atkins wrote: Quote:
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 21st, 2009, 01:52 PM
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Thankyou so much - you really are a font of all knowledge!!!!!!!!!!!!!!!!!!!!! xx
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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