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#1
April 25th, 2009, 02:04 PM
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#2
April 25th, 2009, 02:13 PM
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That's not good...  It's your choice, but I'd say move on and finish Induction. Your will not be able to determine your degree of metabolic resistance since the results will be skewed, but you will get back into ketosis and continue to lose weight. Next time you go to a party, plan ahead what you are going to eat. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 25th, 2009, 02:20 PM
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I agree with Georgiana, just carry on eating to plan and continue your days counting. So if today is day 6 then tomorrow will be day 7.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
April 25th, 2009, 05:38 PM
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if you cheated for more then one meal then i would say start over. But if it was just dinner at the party then keep going.
__________________ 202.5/165/145 first goal-172 HIT 3/22/09 second goal-168 HIT 4/3/09 third goal-162 HIT 4/30/09 & fourth goal-158 fifth goal- 152 sixth goal- 149 final goal- 145 "f" |
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I take something wrong, I must start again? 
Re: I take something wrong, I must start again? 
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