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#1
April 27th, 2009, 10:02 PM
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#2
April 27th, 2009, 10:26 PM
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You can eat as often as you like - but don't go more than 6 waking hours without eating. 2 cups "salad" veggies, 1 cup "other". Check the "sticky" posts at the top of the forums - there's a lot of info there on what the 'rules' are. You could also read the book.  Around here, we go by 'Dr. Atkins New Diet Revolution (2002 ed). DANDR for short.Congrats on taking the leap...we're all in this together. 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
April 27th, 2009, 10:32 PM
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Thank you I'm gonna do better tomorrow and let me ask you something if I go to a restaurant and eat a salad how do I know how much I am eatn? Thank you so much for responding. |
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#4
April 28th, 2009, 02:51 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
April 28th, 2009, 02:52 AM
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1 cup of lettuce is about the size of a tennis ball... Most salads in restaurants have between 2-4 cups of lettuce not including the other things that they put on them...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#6
April 28th, 2009, 03:48 PM
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Someone recently posted a website link that showed photos of what a cup or half cup of various foods looked like. I shall look for the link and repost it here when I find it.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
April 28th, 2009, 03:51 PM
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Vegetable Gallery Originally discovered and posted by kibskix Just click on the name of the veg to see the picture
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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