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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
April 29th, 2009, 12:01 PM
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#2
April 29th, 2009, 12:13 PM
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Quote:
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 29th, 2009, 12:39 PM
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remember it isnt just the carb amount, its what your food is made of. print out the induction food list in the top sticky of the main forum and keep it in your wallet, you can refer to it whenever you need to that way!
__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170 |
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#4
April 29th, 2009, 01:03 PM
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Georgiana - how would I know if they are sugar coated? Kibskik - where exactly am I getting this list? I can't find it. Thanks |
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#5
April 29th, 2009, 01:05 PM
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Quote:
The list of foods is the book -- Dr. Atkins' New Diet Revolution, 2002 ed. You can also find it here: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
April 29th, 2009, 09:29 PM
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antibiotics sometimes cause an increase in yeast which could possible interfere with weight loss... not for long though...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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taking antibiotics while in induction & other 
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