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#1
May 3rd, 2009, 02:12 PM
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__________________ Started 9th September 2008 Start weight 319 lbs Current weight 205 lbs Total lost 114 lbs Year end goal - 195lbs by 31st Dec 2009 Final goal weight 151 lbs Getting there 1 lb at a time.       |
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#2
May 3rd, 2009, 02:14 PM
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I see you're in the UK. Different publisher, different page numbering... but the same book. That's why the page numbers do not correspond to the ones most of us quote. Good point though. I'll try mentioning the chapters from now on, so that everyone can find the stuff. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 3rd, 2009, 02:16 PM
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Yes, good to know. I will make a point to mention chapters as well. Thanks for the heads up. 
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#4
May 3rd, 2009, 02:18 PM
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Is this the book you have? If it is, then this is the one we are using around here. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
May 3rd, 2009, 02:46 PM
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Yes, this is the book I'm using. Thanks for your quick reply. Sarah
__________________ Started 9th September 2008 Start weight 319 lbs Current weight 205 lbs Total lost 114 lbs Year end goal - 195lbs by 31st Dec 2009 Final goal weight 151 lbs Getting there 1 lb at a time. |
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Which version of DANDR 
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