| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| started 22nd jan 2009 | more_fro | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | January 22nd, 2009 04:45 PM |
| Started induction Dec 19 | DefineDiva | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | December 22nd, 2008 08:46 PM |
| Started OWL this weekend | enlightened23 | Ongoing Weight Loss (OWL) | 7 | October 16th, 2008 12:11 AM |
| Rough Start - Vertigo.. started again and on Track! | katfish | Atkins Diet 14-day Induction | 9 | July 21st, 2008 03:15 PM |
| Before pics and info, started Induction on 5/20/08 | rene4205 | Before And After Pics | 28 | June 12th, 2008 12:49 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
May 4th, 2009, 07:00 PM
| ||||
| ||||
__________________  ...BLESSED... TOTAL INCHES LOST: 19.5 in less then 2months!      |
|
#2
May 5th, 2009, 06:56 AM
| ||||
| ||||
Its better not to have them so you kick the desire for sugar, but it is certainly a far better choice than going off to carb land. Try to keep that stuff to a minimum. It can stall you. I always tried to drink 12 ounces of water before picking up a soda. Usually I was too full for the soda after the water. Soon I was drinking 90 ounces of water a day. Even now one soda a week is about it for me.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
|
| Bookmarks |
| Tags |
| 4/30/09, right?, started |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Am I doing this right? Started 4/30/09 
Linear Mode
