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May 5th, 2009, 04:59 AM
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If you have "Dr. Atkins' New Diet Revolution", 2002 ed., you should give Chapter 23 a read. There are also nice sticky threads on the Board: http://www.atkinsdietbulletinboard.c...pplements.html (The Beginner's Guide to Nutritional Supplements) http://www.atkinsdietbulletinboard.c...formation.html (Vitamins, Supplements & Nutrition Information)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)     |
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