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#1
May 5th, 2009, 09:59 PM
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#2
May 5th, 2009, 11:00 PM
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Are you reading toe 2002 revised edition of Dr Atkins New Diet Revolution? Check out pages 121 - 152... give or take a few pages... 
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#3
May 5th, 2009, 11:10 PM
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I personally can't drink diet soda because my joints swell so much. I've read where a lot of people stall when they drink it. Before I started this I drink 6 - 8 cans of Diet Rite and 2 pots of coffee a day. It's only 14 days of induction -- during that time you are breaking addictions to food and drink -- drink plenty of water (at least 64 ounces of pure water) daily, decaf coffee or tea and see what happens. You'll be surprised how you don't miss the junk anymore
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
May 5th, 2009, 11:28 PM
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wow--- what a reminder ... can relate to that... I once carried "morning" coffee in a insullated mug... was so big it was an exercise in restraint to not pour the entire pot into it ... oh the shame.... |
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