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#1
May 6th, 2009, 09:55 AM
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#2
May 6th, 2009, 10:28 AM
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If you exercise everyday and follow the plan exactly I would estimate you would lose 21 lbs in 3 to 6 months...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#3
May 6th, 2009, 10:34 AM
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Don't expect more than a couple of pounds on Induction since you don't have much to lose. But it WILL come off!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Ralistically how long does it take 
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