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#1
May 7th, 2009, 02:23 AM
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#2
May 7th, 2009, 02:24 AM
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If it has sugar in it, no. You can make your own real whipped cream and sweeten it with a "legal" sweetener". 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
May 7th, 2009, 05:18 AM
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squirty cream must refer to the already whipped cream in a can. That isn't an Atkins food, but real 'whipping cream' in a carton is allowed.
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
May 7th, 2009, 07:18 AM
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with regard to the sweetner, i have bought canderel as it seemed a little better compared to spenda in the uk. I hope this is ok and I have aprox 3 cups of decaff a day and will use 1 small spoon of canderel in it |
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#5
May 7th, 2009, 09:11 AM
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Canderel is aspartame. Aspartame is one of the sweeteners Atkins cautioned about. He believed many people stalled on it.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge    |
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Cream on induction? 
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