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| Thread | Thread Starter | Forum | Replies | Last Post |
| What's For Dinner Tonight? | not2late | Atkins Diet 14-day Induction | 46 | March 14th, 2009 08:45 PM |
| RESTARTING tonight with Dinner | twingirlsandaboy | Second Time Around Club | 5 | January 26th, 2009 07:51 PM |
| Dinner tonight | MarkE | Main Atkins Diet Forum | 6 | October 31st, 2008 10:06 AM |
| What's For Dinner Tonight???? | not2late | Atkins Diet 14-day Induction | 30 | July 14th, 2008 01:34 PM |
| What's for your Induction Dinner Tonight? | not2late | Atkins Diet 14-day Induction | 12 | June 10th, 2008 05:44 PM |
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#11
May 8th, 2009, 11:52 AM
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__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE           |
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#12
May 8th, 2009, 11:53 AM
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OOps - sorry, just realised that this is an induction thread - sorry. My choices are OWL rung five.
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans 18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE |
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#13
May 8th, 2009, 12:38 PM
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Quote:
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#14
May 14th, 2009, 04:43 PM
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Today I had broccoli and cauliflower soup, and roasted kohlrabi (with garlic and shredded cheese) with steamed fish.  BTW, any ideas what else I can do with kohlrabi? I'm wondering if chips would work...
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#15
May 14th, 2009, 08:59 PM
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Albacore Tuna with a dollop of mayo and 1 cup shredded lettuce mixed in..
__________________ Start date: 5/6/09 Mini Goals 240~Met! 5/11/09 230~Met! 6/4/09 (229) 220 210 200 190 |
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#16
May 15th, 2009, 12:52 PM
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kohlrabi & cream cheese sandwiches chicken salad green beans
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#17
May 15th, 2009, 10:58 PM
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Salad with Zucchini, tomato and feta cheese and some chicken. A pickle |
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#18
May 16th, 2009, 12:13 AM
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I had Steak strips with Shrimp cooked in pure butter! Was very good! 
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance!  My FitDay Journal |
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#19
May 16th, 2009, 01:51 PM
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We had take-away tonight from the fish & chip shop. I had a chicken breast quarter with a great crispy skin (in UK breading is not traditional so it was just plain chicken with no coating deepfried) and a couple of pickled gherkins (cucumber dill pickles). I don't like paying the price for them at the chippy (65 pence/1 US dollar per gherkin) so I buy a large jar of them at the supermarket for the price of 2 gherkins at the chippy. The extra advantage is that I know the nutrition info from the label and don't have to guess!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#20
May 16th, 2009, 01:56 PM
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I'm going to a steak place tonight, and having a USDA Choice Sirloin the size of a Buick. With veggies (will pick out the bad ones) and house salad with Bleu Cheese on the side.
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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