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| Thread | Thread Starter | Forum | Replies | Last Post |
| What's For Dinner Tonight? | not2late | Atkins Diet 14-day Induction | 46 | March 14th, 2009 08:45 PM |
| RESTARTING tonight with Dinner | twingirlsandaboy | Second Time Around Club | 5 | January 26th, 2009 07:51 PM |
| Dinner tonight | MarkE | Main Atkins Diet Forum | 6 | October 31st, 2008 10:06 AM |
| What's For Dinner Tonight???? | not2late | Atkins Diet 14-day Induction | 30 | July 14th, 2008 01:34 PM |
| What's for your Induction Dinner Tonight? | not2late | Atkins Diet 14-day Induction | 12 | June 10th, 2008 05:44 PM |
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#21
May 16th, 2009, 01:58 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#22
May 16th, 2009, 08:57 PM
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For dinner I'm having Cream cheese wraped with Thin sliced Pan roasted Turkey Breast, A salad with Mushrooms, Cucumber and tomatoe in it, and 2 baby dill pickles. Oh, and that bottle of water I hate .... altho I am sort of getting used to them.
__________________ My name is Barb  ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. 1 lbs to go ... Goal#3: 150 Schutzhund and SARs with out discomfort.  |
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#23
May 17th, 2009, 08:11 AM
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I'm having baked chicken legs----I just finished salting and peppering them. I picked an armload of herbs from my garden yesterday. So I packed the herbs around legs. They'll sit in the frig until this afternoon when I bake them.  For veggies....it's roasted cauliflower with roasted onion and garlic.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#24
May 17th, 2009, 11:38 AM
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BBQ steak & sauteed mushrooms, veggies & dip.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#25
May 17th, 2009, 11:54 AM
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Bar-b-qued chicken and coleslaw. It's hot here in the Northwest this weekend, 90's. Great outdoor cooking weather. 
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#26
May 17th, 2009, 12:32 PM
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Wow I cannot wait for the book to come. I am new here and I am NOT eating like you guys, I gotta eat veggies more, I knew veggies were allowed but not like that. I was cutting off a small handful of lettuce and putting some oil a vinegar on it. You guys are eating like kings. I am dropping the pounds but I could use a better menu. I was just going to pop some beef and onions in the pressure cooker and make a kind of beef stew, yeah rite. I need to look at what you are having. Bon appetit! Rosemarie |
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#27
May 17th, 2009, 01:25 PM
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Hi, Rosemarie!  Quote:
Quote:
Here are the Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) Check the "Atkins Food and Recipes" forum on the Board to get more ideas. This is the link to it: Atkins Food and Recipes - Atkins Diet
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#28
May 17th, 2009, 01:28 PM
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The Induction-friendly part of my dinner was a salad with spinach, chicken, feta cheese, cherry tomatoes and olives.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#29
May 18th, 2009, 04:25 AM
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Georgiana, Tell us about the NON induction part of dinner. It gives us something to look forward to!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#30
May 18th, 2009, 04:35 AM
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Quote:
The non-Induction part... I had some almond thins with my tea and then dessert was strawberries with whipped cream.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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