What's for Induction Dinner Tonight????

[not2late]

I'm not in Induction Phase anymore, but here's the Induction friendly foods I'm having tonight.


Alaskan King Crab Legs (probably 1 leg---because the ones I bought are huge!)

Cucumber salad: sliced cucumbers, sliced red onion, tossed with lemon juice and olive oil.

What are you having?

[Georgiana]

I had chilled avocado soup and yellow bell pepper filled with chicken salad and garnished with fried parsley.

For the soup I used this recipe:
Creamy Avocado Soup from Mike's Table
but since milk does not agree with my weight loss, I added more cream and a little water instead.

[JoanOH]

I love this question! We're having baked chicken, crustless quiche that includes some brocolli, celery and green peppers, as well as a green salad (lettuce and cucumbers). I'll make a mayo based dressing for the salad.

[Elizellen]

I had baked courgettes (zucchini) topped with bacon and cheese!

[phil h]

A big fat, rare ribeye.I'll pass on the vegetables.

[mary0603]

Hi I'm new to this board. On week 2 of induction. I made lo carb meatballs tonight and had them with a few tbls of homeade tomato sauce.

[JulieB]

Tuna Patties (from Linda's site)
1c Broccoli
1c Ceasar salad (romaine, shredded parm & low-carb ceasar dressing)

Mmm I'm going to have to try Elizellen's cougettes, that looks fantastic!

[not2late]

Originally Posted by phil h

A big fat, rare ribeye.I'll pass on the vegetables.

The majority of our daily carbs are to come from vegetables when we do Atkins. Also you should be spreading those vegetables out through the day, so that every meal has a vegetable serving.

Anyhow, tonight I've having Joe's Special, but I'm substituting Swiss chard for the spinach.

Recipe for Joe's Special: Joe's Special Recipe at Epicurious.com

[not2late]

I've been looking around for King Crab recipes....looks like this will be supper or lunch on Sunday: Alaska King Crab Royal

[Georgiana]

I had roast pork with Dijon mustard and herbs coating, and green bean salad.