Too much cheese??

[aussienewbie]

I am officially on my second day of induction woo

So my question is, i know it says 3 - 4 ounces of cheese allowed in induction, but what if the cheese is 0 carb??

im a cheeseaholic...

[waterlily]

Unfortunately, all cheese has carbs. Labels are allowed to say 0 carb as long as it is .9 or less. I've put my favorite cheeses thru fitday, and most are almost 1 carb per oz.

[Gottabringmeback]

Cheddar is best. (in my opinion) as far as cab content and taste, plus versatility.

[Chihuahua Luvin Gurl]

This is not what I wanted to here... I am a CHEESE FREAK, as I sit here munching cheese chips... ugh, not cool! I seriously eat cheese like 2-3 times a day and have for years... I think I should have been born a mouse! lol

[FwL]

There's more to this diet than just how many carbs you eat.

The whole point of how the food structure is laid out has to do with how these foods typically react with the average body.

Too much cheese tends to be a sticking point with a lot of people.

I've never had any problem with cheese, however, so I don't worry about it. I don't gorge myself on it, but I don't get nervous about eating more than 4 oz either.

[not2late]

Originally Posted by aussienewbie

I am officially on my second day of induction woo

So my question is, i know it says 3 - 4 ounces of cheese allowed in induction, but what if the cheese is 0 carb??

im a cheeseaholic...

the Cheese Footnote says that you count 1 ounce of cheese as 1 gram carb.