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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
May 10th, 2009, 07:23 PM
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__________________  ...BLESSED... TOTAL INCHES LOST: 19.5 in less then 2months!      |
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#2
May 10th, 2009, 07:57 PM
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good for you with your weight loss. I understand you wanting to continue with induction, but OWL Rung 1 is just adding 5 net carbs of veggies daily -- a 1/2 c pumpkin, 1/2 c spaghetti squash, 5 brussels sprouts. It can help with fiber intake to help keep you regular and also figure out if there are certain vegetables you need to steer clear of. Good luck.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#3
May 11th, 2009, 04:23 AM
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 Great work so far I agree with Carole - moving to the first rung/level of OWL only means adding a few more veggies but does expand your food choices and make life a little easier. And moving on up to say rung 4 would allow you so much extra variety while you start to discover your CCLL. And many people seem to lose just as much as they start to climb the OWL ladder.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#4
May 11th, 2009, 05:04 AM
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Well done! Thats a fantastic loss
__________________ 1st mini goal 184 - Met  2nd mini goal 174 3rd mini goal 164 4th mini goal 154 5th mini goal 144 6th mini goal 134 Ultimate goal 125!  |
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#5
May 11th, 2009, 06:28 PM
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Well done! If you stall, I have seen that a lot of people pick up when they move onto OWL. Then again I did read that if you had a lot to lose staying in induction a little while longer might give you the motivation you need to move onto OWL.
__________________ Starting Atkins: 9/2/2008 restart: 5/11/2009 Female, 30, 5'6" Highest weight 176 Starting weight: 5/11/09 164 159: reached 5/18/09 154: 149: My mini goals to get to 149 again. Completed Challenges: Weigh? No Way Challenge, Squat Challenge, Abs Read the book challenge: 10/12/08  |
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Lost 12 in 10!~ 
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