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| Thread | Thread Starter | Forum | Replies | Last Post |
| I ALREADY fell off the wagon. What do i do??? | biscuitlover | Atkins Diet 14-day Induction | 2 | March 20th, 2009 10:10 AM |
| Fell Off The Wagon Last Night :( | John_Morse | Main Atkins Diet Forum | 3 | December 3rd, 2008 10:38 AM |
| Fell off the wagon | Gardenier | Main Atkins Diet Forum | 10 | November 16th, 2008 06:36 PM |
| Fell off the wagon but got back on!! | JohnC | Atkins Diet 14-day Induction | 3 | November 12th, 2008 07:22 PM |
| fell over on bottle of red wine yesterday swallowed the whole lot | AntonioColt | Main Atkins Diet Forum | 6 | September 25th, 2008 11:35 AM |
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| For the future, try keeping some low carb foods handy. A salad with some blue or feta cheese and canned chicken is easier to prepare than pasta. Good to hear you're back on track today.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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| Just don't beat yourself up over it! We all have days like that but the important thing is that it's over and you are back on plan! |
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| Meatballs cooked in spaghetti sauce isn't really falling off the wagon. You may have eaten a little sugar in the sauce and a little bread in the meatballs... not that big of a deal. If you had downed a big plate of pasta... now that would be falling off the wagon!
__________________ Name: Forrest Gender: Male Age: 43 Height: 5' 11" Girth: 46" Start Date: April 6, 2009 200 lbs or less... it's gonna happen |
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| Meatballs in sauce may be legal. At least the kind we make is.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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