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  #1  
Old May 14th, 2009, 07:49 AM
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Default Which Book?

Hi could someone please show me a picture, or provide the link of the "RIGHT" book to read. There are so many. I haven't read it yet, but have been following the advice in the forums, printed out the food lists. I want to purchase the book.
I have been on the diet for 2 months, and have lost 18 lbs. I am happy, I feel great, but I feel that the weight loss has slowed way down, I have another 60lbs to go, and I have fluctuated within 2lbs for the last 3 weeks. The first 10lbs came off the first week, so of course I was estatic. Now I am discouraged.
Any advice?
Thanks Gayle
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  #2  
Old May 14th, 2009, 08:05 AM
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Default Re: Which Book?

Its the 2002 edition...check the publishing date!

Dr. Atkins' New Diet Revolution (2002 Edition) - Yahoo! Shopping

That one looks completely different from mine, and I found at least 1 other cover...I hate when they keep changing them!
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Starting date: March 16/09
195/182.6/175 (first goal)

195-size 14
187 - size 12!


May Challenges:
Pushup Challenge: 250/500
Squats 1505/2500
Strength Training Minutes 405/950
Mileage 40/60
Water Challenge - 128oz per day

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  #3  
Old May 14th, 2009, 08:10 AM
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Default Re: Which Book?

Hi Gayle,
It is so important to read the book all the way through. You have to move up the rungs before you get close to your goal weight or you will not learn to eat the right way. Meaning, you will not learn how many carbs you can take in one day to still lose the weight.

It sounds to me like you need to begin moving up the rungs. It is my experience that when you begin to add carbs back slowly and on plan, the weight starts to come off again...
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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Old May 14th, 2009, 08:16 AM
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Default Re: Which Book?

Dr Atkins New Diet Revolution

This one is edition 31 reprint...
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  #5  
Old May 14th, 2009, 06:25 PM
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Default Re: Which Book?

Thank you ladies. Your information was very helpful, I'll be picking up the book tomorrow night and reading it this weekend!
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