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| Thread | Thread Starter | Forum | Replies | Last Post |
| Question about ketosis... | HeatherJL | Second Time Around Club | 10 | October 23rd, 2009 08:37 PM |
| Been going for 10 days and dropped out of Ketosis | Scotslass | Main Atkins Diet Forum | 13 | May 1st, 2009 05:56 PM |
| Ketosis question | joshs360 | Main Atkins Diet Forum | 1 | February 14th, 2009 08:30 PM |
| Question about Ketosis... | keriann_forgoodthistime | Atkins Diet 14-day Induction | 2 | January 16th, 2009 10:00 PM |
| New Member unable to get into ketosis | Appy | THE SPOTLIGHT INTRODUCE YOURSELF | 6 | July 21st, 2008 05:54 PM |
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#2
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| It depends what your degree of metabolic resistance is and how many carbs you had in your system. Welcome back to Atkins!
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
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| This is a number you determine based on the weight loss you had in the first two weeks and it correlates with your resistance to lipolysis/ketosis. After you know your degree of metabolic resistance, you will be able to estimate the maximum amount of carbohydrates you can eat in order to keep losing weight (your Critical Carbohydrate Level for Losing, or CCLL) or to maintain (your Critical Carbohydrate Level for Maintenance, or CCLM). You can find this in Chapters 13, 14 and 17 in "Dr. Atkins' New Diet Revolution" (2002). The same information is summarized here: http://www.atkinsdietbulletinboard.c...-ace-ccll.html (What is my ACE (CCLL)?)
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#5
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| Thanks for the info. I was just suprised to be in ketosis by the night of the first day. Lucky me. |
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