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#1
May 16th, 2009, 03:32 PM
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__________________ My name is Barb  ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. 1 lbs to go ... Goal#3: 150 Schutzhund and SARs with out discomfort.      |
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#2
May 16th, 2009, 03:38 PM
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Hi Barb! Welcome to ADBB! You know you'll feel better in a day or two. This is just the last bump before you start "melting" fat efficiently.  Good job for exercising -- happier dog, slimmer you. Happy Atkinsing! 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 16th, 2009, 03:49 PM
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Thanks ... that's what I keep telling myself ... it will get better ... this too shall pass. Oh, and yes ... the dog was quite happy ... loves to walk. If the weather's nice on Tuesday (my day off) I think I'll take him for a hike.
__________________ My name is Barb ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. 1 lbs to go ... Goal#3: 150 Schutzhund and SARs with out discomfort. |
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#4
May 16th, 2009, 04:11 PM
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Quote:
 Agreed. That's when the "Atkins Flu" hits. My body felt weird, had minor headaches, all the signs that my body was adjusting. It will pass and you will feel great! I fell waayyy better during the day and slaeep better at night. It truly is a night and day difference!Also, like you I had sugar cravings and a dependence on soda. I bought some Pepsi ONE. It has Splenda which is induction friendly and my craving disappears when I have one with dinner.
__________________ 24 and trying to be healthy for the rest of my days!   Started Atkins - May 12th 2009 Week 1 - 8 Lbs. |
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#5
May 16th, 2009, 04:27 PM
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Thanks for the encouragement ... and wow ... 38lbs - way to go!!! I think I will try some Pepsi one and also diet root beer ... I think that's safe too.
__________________ My name is Barb ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. 1 lbs to go ... Goal#3: 150 Schutzhund and SARs with out discomfort. |
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#6
May 16th, 2009, 05:20 PM
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Pepsi ONE works great for me. Just watch out on the Diet Root Beer, I noticed some are sweetened with Aspartame which is a no-no on Atkins. Splenda is key here. 
__________________ 24 and trying to be healthy for the rest of my days! Started Atkins - May 12th 2009 Week 1 - 8 Lbs. |
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#7
May 16th, 2009, 06:45 PM
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I'm having trouble finding Pepsi One. All I see is Zero ... it has the dreaded Aspartame in it. I'll check on the diet root beer. I'm very into reading lables these days. Can't say I like all the non food suff I'm reading.
__________________ My name is Barb ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. 1 lbs to go ... Goal#3: 150 Schutzhund and SARs with out discomfort. |
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#8
May 16th, 2009, 07:37 PM
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Quote:
__________________ 24 and trying to be healthy for the rest of my days! Started Atkins - May 12th 2009 Week 1 - 8 Lbs. |
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#9
May 16th, 2009, 07:41 PM
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Pepsi ONE - Wikipedia, the free encyclopedia Quote:
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#10
May 16th, 2009, 07:44 PM
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Quote:
YouTube - Wikipedia
__________________ 24 and trying to be healthy for the rest of my days! Started Atkins - May 12th 2009 Week 1 - 8 Lbs. |
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