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#1
May 18th, 2009, 03:06 PM
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#2
May 18th, 2009, 03:17 PM
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Welcome to ADBB!  You should determine your degree of metabolic resistance at the end of Induction and answer the four questions in Chapter 13 of "Dr. Atkins' New Diet Revolution" (2002). Only then will you know what the best strategy is for you.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 18th, 2009, 03:20 PM
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From the book: Quote:
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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How long should I do Induction? 
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