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#1
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#2
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| Welcome aboard! Make sure your frig is stocked with good food before cranking it up. There's also supplements to help with the sugar and carb cravings: YouTube - Atkins Diet: Role of Supplements
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#3
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| I know one thing I'm trying this round is to have most of the prep done so it is easy to grab some cheese or celery for a snack instead of something else! Hope it works. |
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| again!! |
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