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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
May 19th, 2009, 07:41 PM
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#2
May 19th, 2009, 07:47 PM
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Perfectly normal, the scale fluctuates from a variety of factors. Most people wait a minimum of 7 days between weighs.
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#3
May 19th, 2009, 10:17 PM
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ok thanks...i am trying to be so diligent and stepped on the scale expecting even lower number and instead saw a higher number and did a doubletake! I haven't been exercising as much as I should so will add at least 30 min at least 4 times a week. Hopefully that will make a difference too.
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#4
May 20th, 2009, 02:21 PM
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So what day are you on now?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#6
May 20th, 2009, 08:29 PM
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the best thing to do is stay off the scales unti the end of induction - also weigh before you eat or drink anything first thing after you wake up.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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Please tell me this is normal!!! 
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