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#1
May 20th, 2009, 11:06 AM
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#2
May 20th, 2009, 11:38 AM
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I am in induction as well and wanted to use Soya Sauce on fish. After reading the ingredients, I saw that sugar is listed so I opted not to use it. I know some people use it but I figured at this point, I am still learning so I didn't want to use something if I wasn't sure. Georgiana also told me that if sugar/ sugar products were mentioned anywhere on the ingredient list, to stay away from them. Good luck
__________________ CHERYL Start Date: May 11, 2009 Start Weight: 195lbs. Goal Weight: 160lbs.  |
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#3
May 20th, 2009, 11:41 AM
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It depends on the manufacturing process, so you will have to read the list of ingredients not only the nutritional label. If all the ingredients are legal (check the acceptable foods list), then the sauce is legal.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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