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#2
May 22nd, 2009, 03:24 PM
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Yes and no.  On induction there is a list that you are supposed to follow strictly. And there are no berries and yogurt on this list. But later on you can reintroduce a lot of foods, you initially cut out. I am on Atkins and I do eat those things now. Here is the list of foods allowed on induction http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins      |
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#3
May 22nd, 2009, 08:59 PM
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If you don't read the book, DANDR, 2002, you are selling yourself short.
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#4
May 25th, 2009, 12:13 PM
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i have the book now = 50p in a carboot sale and a atkins cookbook
__________________  First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs |
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#5
May 25th, 2009, 02:57 PM
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Well done, Laura 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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